The Science Behind Baby Sleep Music
2023-12-18
How Music Affects Baby Sleep
Research has shown that gentle music can help regulate baby sleep patterns by creating a consistent and calming environment. The right type of music can trigger the release of sleep-promoting hormones and reduce stress levels.
Choosing the Right Music
The best music for baby sleep typically has these characteristics:
- Gentle, consistent rhythm
- Soft, soothing melodies
- Simple harmonies
- Steady, predictable patterns